FAQs

What is Reiki?

Reiki is an extremely accessible and valuauble hands-on energy healing system, used to support health, vitality and vibrancy. Rooted in Japanese energy balancing techniques, research has shown it to be more effective than placebo when treating anxiety, depression and pain.

“Rei” means spirit or universal energy. “Ki” means life force energy.

Together, Reiki refers to the harmonizing of the universal and life force energies — a gentle yet profound process that helps the body and mind heal on multiple levels.

What are the health benefits of Reiki?

Reiki is widely used in hospitals and wellness centers around the world to complement medical treatments and support recovery.

But even beyond physical healing, Reiki helps settle the nervous system, release stored stress, and reconnect you with your natural state of harmony.

Clients from across Dallas and Fort Worth often come to Reiki to help process:

  • Grief and emotional pain

  • Anxiety, burnout, or mental overwhelm

  • Physical tension and fatigue

  • Limiting patterns or beliefs

  • Unresolved trauma stored in the body

What to expect in your first Reiki session (and how to prepare)

We will take an hour for a time of discovery. Think of this as meeting a therapist for the first time. We will discuss your concerns, personal reasons for your session and any information that will assist in getting to know you better to prepare for our session.

Here are a few simple ways to get the most from your experience:

  1. Set an intention.
    Ask yourself, “What am I ready to release or receive today?”

  2. Hydrate well.
    Energy work can be detoxifying; water helps your body process and ground.

  3. Wear comfortable clothing.
    You’ll remain fully clothed throughout the session.

  4. Arrive open and unhurried.
    Give yourself time to settle before and after your appointment — this helps your nervous system fully receive the benefits.

  5. Notice without judgment.
    Whatever emotions or sensations arise are simply energy moving through you.

How long are Reiki sessions?

Sessions last for a duration of 120 minutes with the first hour dedicated to client discovery and the second hour dedicated to your Reiki services.

Will I feel anything during my Reiki session?

What is felt during Reiki is based on each individual.

Reiki is simply the clearing and attunement of subtle energy which can often result in various heightened states of sensation: mental clarity, emotional release, muscular release, tingling of extremities, state of calmness, etc.

Where is Laura’s office located? 

See the map below for office location.